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Monday, August 17, 2009
Coconut Oil is the Healthiest Oil on Earth!
(Now being published as "The Coconut Oil Miracle")
"If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, and helped you lose excess weight, would you be interested? This is what coconut oil can do for you.
What Coconut Oil DOES NOT Do:
- Does not increase blood cholesterol level.
- Does not promote platelet stickiness or blood clot formation.
- Does not contribute to atherosclerosis or heart disease.
- Does not contribute to weight problems.
What Coconut Oil DOES Do:
- Reduces risk of atherosclerosis and related illnesses.
- Reduces risk of cancer and other degenerative conditions.
- Helps prevent bacterial, viral, and fungal (including yeast) infections.
- Supports immune system function.
- Helps control diabetes.
- Provides an immediate source of energy.
- Supports healthy metabolic function.
- Improves digestion and nutrient absorption.
- Supplies important nutrients necessary for good health.
- Supplies fewer calories than other fats.
- Promotes weight loss.
- Helps prevent osteoporosis.
- Has a mild delicate flavor.
- Is highly resistant to spoilage (long shelf life).
- Is heat resistant (the healthiest oil for cooking).
- Helps keep skin soft and smooth.
- Helps prevent premature aging and wrinkling of the skin.
- Helps protect against skin cancer and other blemishes.
- Functions as a protective antioxidant."
Why do some say that coconut oil is bad for you?
Tropical oils were very popular in the US food industry prior to World War II. The US is the largest exporter of soybeans. The well oiled marketing machinery funded by the soy bean and corn industry and supported by the American Heart Association was committed to change the American Diet, calling among others, for the substitution of saturated fats for polyunsaturates. The Prudent Diet, as it was called, left a legacy which still haunts us today. 40 years on, this conceptual change in the eating habits of Americans has negatively influenced and changed the dietary regimes of societies all around the world that were initially not even affected by America's particular meat, potato and milk diet. So determined was the pursuit of the American industries in converting their claims into magnificent billboards of health and wealth that even small island nations in the South Pacific were converted by this powerful marketing machine to change centuries of dietary traditions of tropical oils to importing polyunsaturated fats. Today heart disease is still on the increase and obesity, linked to the "new" American diet, is a major social problem worldwide that has governments worried about the health care cost of future generations. The U.K. and Australia unfortunately, are racing to catch up to their allies with a large percentage of the population being defined as overweight.
Studies were done to show that coconut oil, and all saturated fats, were bad for one's health because they raised serum cholesterol levels. However, these studies were done on hydrogenated coconut oil, and all hydrogenated oils produce higher serum cholesterol levels, whether they are saturated or not. Recent research shows that it is the presence of trans fatty acids that causes health problems, as they are fatty acid chains that have been altered from their original form in nature by the oil refining process.
Although many studies at the time had also shown research to the contrary, the mud stuck and by the mid 60's the reputation of all saturated oils in America had been destroyed. This reputation later extended to the rest of the western world.
Lauric Acid (found in coconut oil) is necessary for good health says Dr. Mary Enig, a Ph.D. nutritionist/biochemist and one of the world's leading authorities on fats and oils.
She states, "Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."
Candida and Virgin Coconut Oil
When people take antibiotics, the good bacteria are often killed along with the disease-causing ones. This leaves yeast, such as Candida which is not affected by antibiotics, to grow unrestrained, proliferating and overrunning the intestinal tract. The consequence is a yeast overgrowth or infection. Such infections can last for years causing a wide variety of symptoms ranging from headaches to digestive problems. Often people have systemic candida infections without even knowing it. This is why antifungal medications or probiotics should be taken whenever antibiotics are used. A probiotic supports the growth of friendly bacteria but not the disease-causing kind.
One of the good things about lauric acid in virgin coconut oil is that it kills lipid-coated bacteria but does not appear to harm the friendly intestinal bacteria. The MCFA (medium chain fatty acids) in coconut oil also have antifungal properties so not only will they kill disease-causing bacteria and leave good bacteria alone, they will also kill candida and other fungi in the intestinal tract, further supporting a healthy intestinal environment.
Courtesy: Dr. Bruce Fife, ND.
Sunday, August 16, 2009
Jogging Secrets Revealed
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Jogging may be considered as a sports-oriented exercise for healthy people only. Today, I am going to tell you that jogging rejuvenates your brain and I recommend a very simple, easy, and fun jogging tips applicable to small schoolchildren to very old senior citizens as a health-building exercise.
Jogging is just like a miracle magic--drink well, eat well, chat and talk well, and run well. Jogging is generally considered to build leg muscles and burns excess fats. My answer is "Yes" for sports-oriented people, and "No" to common people.
Here is a type of jogging that I've learned from some traditional healers. It was tested scientifically by renowned doctors that can benefit people of all ages. An easy jogging is an important factor for common people to enjoy and continue doing it. This traditional form of jogging can reduce blood sugar, blood pressure, urine acidity, increase brain functions, and many other benefits that you can achieve.
What form of jogging is this? It is as simple as not using your "thigh muscles" when jogging.
If you do not use your thigh muscles, you can run as long and as far as you want. You won't get tired at all. Besides, lactic acid won't increase as you might think!
So how can you jog without using your thigh muscles? The answer...run slowly. Slow jogging is the ultimate answer! Jog for 4–5 kilometers or 3 miles per hour. Yes, it seems like walking but don't walk. Jogging at the speed of walking is the secret!
Jogging consumes about twice more energy than walking. It means that if you jog slowly for 20 minutes a day, you can burn as much as 6 kilograms or 13 pounds of fats.
Scientific analysis shows that slow jogging increases capillary blood vessels around the interior muscles. The increased size and vascularization of blood vessels would result in more oxygen and blood that are provided to the muscles. This means that you will be more capable of running in longer duration. Slow jogging can also burn sugar and fat efficiently.
Slow jogging reduces stress, so you won't get angry easily. Less stress improves brain functions. In fact, brain analysis shows that functions of the brain as well as its size are growing dramatically in less stressful environment. Yes, slow jogging can help prevent diseases of elderly people such as Alzheimer's disease, dementia, and of course, it helps increase the learning capability of young generations.
## Tips for Slow Jogging
* Square up.
* Slightly bend your head forward.
* Just press your foot forward.
* Smile and chat while jogging.
* Jog for about 10 minutes 3 times a day, or 30 minutes per day.
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About the Author:
Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first electrostatic therapy device for electromedicine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
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ebooks...Chess - Improve your opening play
President Pratibha Patil's Address to Nation
President Pratibha Patil's address to nation
Source: Hindustan Times
My Fellow Citizens,
Tomorrow, we celebrate our 63rd Independence Day. On its eve, I extend my warmest greetings to all of you in India and the world over. I would like to convey a special word of gratitude to the brave personnel of the Armed Forces and the Para-military forces who guard our frontiers. I also extend my greetings to the Central and State level police as well as our internal security forces.
Our independence was won after a long and arduous struggle. Countless men and women, yearning for liberation from the colonial yoke, joined the ranks of freedom fighters. Energized by the inspiring leadership of Mahatma Gandhi and his call for an agitation based on the principles of Ahimsa and Satyagraha, they displayed undaunted courage. They willingly went through great hardships guided solely by the desire that the country be independent and its people free to determine their own destiny. This selfless spirit and sacrifices won us our freedom. I call on fellow citizens to join me in paying homage and our deepest respect to our great national leaders, martyrs, freedom fighters and all those who took part in the freedom movement and gave us a sovereign nation.
Freedom was won and the task of nation building brooked no delay. The vision, the principles and responsibilities would now onwards be for the leaders and the people of India to determine. On 15th August, 1947 itself, Bapuji was quick to remind us of this. He said, "From today you have to wear the crown of thorns. Strive ceaselessly to cultivate truth and non-violence. Be humble. Be forbearing ... Now you will be tested through and through." The same day at the stroke of midnight the vision of a free India was enunciated by the first Prime Minister of Independent India, Pandit Jawaharlal Nehru, in his stirring "Tryst with Destiny" speech. He said we would have to, "build the noble mansion of free India where all her children dwell."
Thus, we embarked on our journey. The four essential pillars necessary to support the edifice of India have been and remain - democracy, inclusive economic development, social empowerment and a value system based on our civilizational heritage. Each one of them is individually important and must be equally strong for a stable and progressive nation.
The 15th General Elections were held this year. Spread over five phases, the effort was to reach out to every voter, even in the remotest parts of the country. That is why even where there was only one voter, arrangements were made for the casting of that one vote. The voice of every citizen is important and the principle of inclusiveness integral to democracy. In accordance with the mandate, the new Government assumed office. The electoral exercise re-affirmed the strong faith of the people, across the country, in democracy. It once again proved that the world's largest democracy is, indeed, a mature democracy. We can be proud that we have carried forward the torch of democracy in a manner that today the concept of democracy and India are inseparable.
If we can work to ensure that each citizen gets an opportunity to be heard while choosing representatives to Parliament and the Assemblies, it also becomes our bounden duty to ensure that they are heard even in the period between elections. Each elected Member of Parliament represents on an average the voice of over a 1.3 million electorate - larger than the population of some nations, and this imposes a huge responsibility to represent the aspirations of those who have elected them. They have a clear obligation to work for the welfare of the people and the progress of the nation.
At the same time, the expectations of the people are rising as they are becoming more aware of their rights and seek better opportunities. Facilities, amenities and services meant for them whether they are living in rural or urban areas can be delivered smoothly only is there is an effective governance system that is less cumbersome but more transparent and accountable. There is outrage when money meant for welfare schemes is pilfered out by corrupt practices. The flagship programmes of the Government are comprehensive ranging from health to education, employment to expanding social and economic infrastructure. Their implementation will have to be at optimal levels for an impact to be made on the lives of the people. Hence, the emphasis on reform of governance for effective delivery of public services is critical to change the lives of the people. The administrators must be responsive to the needs of the people. Their work is a public service - commitment, dedication and honesty should be the hallmarks of their work.
This year the monsoon has been less than normal impacting agriculture and availability of water. We have to be prepared to face the situation. The Government is taking all possible steps to deal with it. It is also taking necessary measures to handle the H1N1 influenza. Citizens have to come forward to contribute to Government's efforts in these areas and in other development initiatives through public-private partnerships, NGOs, community groups or Self Help Groups. An enlightened citizenry conscious of its civic duties and social responsibilities, maintaining discipline, following good habits particularly about hygiene and cleanliness, respectful towards nature's bounty and sensitive to environmental concerns is the greatest asset of a nation.
Fellow Citizens,
Our uninterrupted democratic credentials and our steady economic progress achieved due to our hard work have fortified India's stature. Even in the face of a global slowdown, which demands that we manage the economy to counter its effects, we must work to continue our upward trajectory. We have a large domestic market and inherent strengths to drive the economy forward. As we focus on areas of proven strength, on building of infrastructure throughout the country and rural development, it should be our incessant endeavor to expand into new areas of growth.
We must prepare for the future world whose contours will be shaped by innovation, technology and a spirit of enterprise. India has been playing a leading role in the knowledge economy and in the IT and IT enabled sectors. We are well placed to face the future with confidence, but we must not be complacent. Transformational changes have taken place in India when technology has been used for development. The building of modern India requires a focus on strengthening our academic institutions and research facilities. Our efforts in this direction should be motivated by the desire to achieve excellence. India can set high standards of Research and Development so that these can become the international benchmarks in a knowledge society. The world expects India to be one of the largest economies of the world. We know we can achieve this position. After all, history tells us that since ancient times India was a wealthy nation well known for its riches and its global importance. However, India which is a civilization in continuum seeks in addition to material progress, enrichment of human life through cultural advancement, a constant search for knowledge and understanding, and above all, social justice.
Our narrative of growth should be a story of opportunity and a life of dignity for all. Social empowerment requires considerable amount of work and, hence, must occupy centre stage in our national consciousness. There are the weaker and the vulnerable sections of society who are not full partners in the growth and development process and remain on the sidelines. These sections of society need to be drawn into the national mainstream. They need to be given access to education, health and skill-building - the tools of empowerment. This will equip them with abilities and capabilities and generate confidence about their future prospects. This will give them a sense of control over their destinies. It is within the realm of possibility to achieve this. Signs of change are becoming visible. Today, there are girls joining colleges, whose parents had never ever been to school. This is a development that has happened within a generation. People are today realizing the advantages of being educated and are ready to seize opportunities. The passage of the Right of Children to Free and Compulsory Education Bill is a landmark legislation for achieving our goal of universal education. The National Mission on Empowerment of Women will socially and economically empower women - 50 percent of our population to play an active role in nation building. Giving an equal chance to everybody to get ahead in life is an article of faith for the Republic of India, and building an inclusive society our objective.
I am confident that our nation will move forward to become an exemplary democracy, an economic power and a progressive society. However, what will be the value system upon which we will judge our performance? There will be sweeping changes in the world. What will be our anchor to cope with these changes? In such situations, if we are not rooted in values we become rudderless. Hence, the importance of values in the nation building endeavour. We, as a nation, are fortunate that we are the inheritors of values which have stood the test of time. Harmony and peaceful co-existence have been at the core of our civilization. They are messages relevant for all times and ages. They can, perhaps, never be outdated. Therefore, even as we progress it will be these values which would help to provide us strength as they have done throughout our history. India should build its destiny on a culture of peace and harmony. There should be harmony between good traditions and progress.
India has shown a remarkable capacity to assimilate change as well as the influences that have been brought to its land over centuries by the many groups who came here. This has made us a composite society consisting of many different strands but yet united. This unity has been brought about by the philosophy of harmony which demands a sense of responsibility towards fellow human beings. It seeks to resolve differences rather than widen them. It seeks to bring people together rather than divide them. It looks at change not as a threat but as a reality of the march of time. Peaceful co-existence is inherent in our culture. Terrorism, which targets innocent people, is the very anti-thesis of peaceful co-existence. It is condemnable because it is against the tenets of every religion and faith. It must be defeated in the interest of the collective goal of humankind to build peaceful societies and a peaceful world. We need to work together towards this end as humankind shares a common destiny.
Fellow citizens,
We have struggled since the first war of independence in 1857. We have fought against the sentiments largely created by a divide and rule policy, which aimed at defeating our unity. We won because our freedom struggle was based on noble principles. We have adhered to secularism, equality and respect for all religions. I call upon my brothers and sisters of every religion - whether they be Hindus, Muslims, Sikhs, Christians, Buddhists, Jains, Parsees and all others, to live together in harmony. Here, I am reminded of the famous lines:-
If we have to progress, communal harmony is important. It is like the thread which holds together a garland of beautiful flowers made of different colours and fragrance. Let us prove that we can be united as human beings and not divided. Let us fight against violence and extremism and be an important part of promoting peace and harmony. If we choose to be bound by the feelings of hatred, mistrust and apathy we will never move forward. Therefore, let us build a strong, united and progressive India for us and our future generations as also a peaceful world. I end with the message contained in these lines:-
Common be our resolve,
Our hearts be united,
Our thoughts be in unison,
So that all may live harmoniously.
Once again, my greetings to all Fellow Citizens on the occasion of Independence Day.
Jai Hind.
Freedom at Midnight Speech by P.M. Nehru
CEOs Without College Degrees
CEOs Without College Degrees
The thousands of wait-listed would-be MBAs who may not get the chance to go to their dream B-school might want to draw inspiration from the following group of CEOs. Not only did they not get graduate degrees, they didn't get undergraduate degrees -- and some never even attended college.
Of course, not having a degree didn't stop them from being a big name on campus. You'll find Alfred Taubman's name at Brown, Harvard, the University of Michigan, and Lawrence Technological University; at least one building on each campus bears his name, although the retail magnate and philanthropist never finished college. Read on to learn who else made it into corporate top spots without the benefit of a bachelor's degree.
1. Dennis Albaugh
Chairman, AlbaughType of Business: Pesticides
Education: Associate's degree from Des Moines Area Community College
Fun fact: He has a collection of more than 100 classic Chevrolets
2. Paul Allen
Founder and chairman, Vulcan
Type of Business: Media, telecommunications
Education: Dropped out of Washington State College after two years
Fun fact: He persuaded Bill Gates to drop out of Harvard. They later founded Microsoft (MSFT) together.
3. Richard Branson
CEO, Virgin GroupType of Business: Travel, radio, TV, music, venture capital
Education: No college degree
Fun fact: He became an entrepreneur at age 16 with the creation of Student magazine.
4. Maverick Carter
CEO, LRMR Innovative Marketing & Branding
Type of Business: Marketing
Education: 3.5 years of college at Western Michigan University and University of Akron combined
Quote: "Don't be afraid if you see an opportunity to go and give it shot. You can finish school later; it's always there."
5. John Paul DeJoria
CEO, John Paul Mitchell Systems
Type of Business: Hair-care products
Education: No college
Fun fact: He started out selling greeting cards at age 9.
6. Michael Dell
Founder, chairman, and CEO Dell (DELL)
Type of Business: Computers
Education: Attended University of Texas, Austin; did not finish.
Quote: "When I started our company, it was very much an idea outside of the conventional wisdom, and if there were people telling me that it wasn't going to work, I wasn't really listening to them."
7. Felix Dennis
Founder and chairman, Alpha Media Group, formerly Dennis Publishing
Type of Business: Publishing (Maxim, The Week)
Education: No college degree
Fun fact: He wrote a biography and published a magazine about Bruce Lee; sales surged when the martial arts star died suddenly in 1973.
8. Barry Diller
Chairman and CEO of IAC/InterActiveCorp (IACI)
Type of Business: Media
Education: Dropped out of UCLA after three weeks
Fun fact: He started his career working in the mail room of the William Morris Agency.
9. Bill Gates
Co-chair and Trustee, Bill & Melinda Gates Foundation; Chairman, Microsoft (MSFT)Type of Business: Philanthropy. Software.
Education: Dropped out of Harvard
Fun fact: As a schoolboy, he created a program that allowed people to play tic-tac-toe on the computer.
10. Mukesh "Micky" Jagtiani
Chairman, Landmark International (Dubai)
Type of Business: Retailing
Education: No college degree
Fun fact: The billionaire mall developer flunked out of a London accounting school as a teenager and worked as a taxi driver before becoming an entrepreneur.
11. Dean Kamen
Founder and chairman, SegwayType of Business: Motor vehicles
Education: Dropped out of Worcester Polytechnic Institute
Fun fact: Kamen founded FIRST, a robotics competition for high school students.
12. David Oreck
Founder, Oreck
Type of Business: Vacuum cleaners
Education: No college. At 17, enlisted in the army, and flew B-29 bombers during World War II
Quote: "Things are never as bad as they seem to the pessimist and never as good as they seem to the optimist."
13. Amancio Ortega Gaona
President, Inditex Group
Type of Business: Fashion retailing (Zara, Kiddy Class, others). (A Coruna, Spain)
Education: No college
Fun fact: Often cited as the richest man in Spain, he reportedly has never given any media interviews
14. Phillip Ruffin
Owner, Treasure Island
Type of Business: Casinos
Education: Attended Washburn University for three years and Wichita State University but never got his degree.
Quote: "You get the most experience from the business of life."
15. Alfred Taubman
Founder, Taubman Centers (TCO). Philanthropist
Type of Business: Shopping malls
Education: Attended the University of Michigan at Ann Arbor for three years but left to start a family and his career
Quote: "Become an expert in one fundamental area of your market or business. No one starts out as a generalist."
16. Ty Warner
Founder, Ty, Inc.
Type of Business: Toys (stuffed animals)
Education: Dropped out of college to pursue a career in acting. Later founded Ty Inc.
Fun fact: The plush animals his company manufactured retailed for only $5 in the 1990s, but Beanie Baby-mania drove prices up to $30 or more for the hard-to-get characters.
Home remedies for H1N1
Please try following : (1) Ayurvedic Kadha for Swine Flu H1N1 Mornning Kadha Ingredients: 1 - Warm Water 1 Glass 2 - Honey 1 Spoon 3 - Lemon Juice 1/2 no. How to use it? Take one glass of this water every day early morning when your stomach is empty. Continue this for 7 days. Next week repeat the same but on alternate days. Evenning Kadha Ingredients: 1 - Tulsi Leaf 10-12 no. 2 - Kalimiri 7-8 no. 3 - Gud (made from sugercane) As per test required. Method of Preparation Put all the above ingredients in 2 cups of water. Boil it for 5 minutes or till 1 cup of water is remaining. Put off the fire. Allow it to cool down by itself. When it has become cold, filter out the seeds. How to use it? Take one small cup of this water every day evenning when your stomach is empty. Continue this for 7 days. Next week repeat the same but on alternate days. ------------------------------------------------------- (2) One piece each of Sweet flag (Vekhand) Dry ginger (Sunth) Turmeric (Halkhund) Mix in 1 litre water... Boil till water becomes approx. 1/4th litre.... Drink 1/4th tea cup before sleeping...for 3 days.... ----------------------------------------------------------- (3) A) Carry two-three camphor tablets in your shirt pocket. B) Ladies shall tie two-three tablets of camphor in a small hanky on their dress. This home remedy is effective against conjunctivitis virus and even small children don't get conjunctivitis due to this. Hope this will work on the present epidemic also. Note: A request is to spread this to as many as possible so that others can also take benefit out of it. SINCE THESE ARE ALL NATURAL INGREDIENTS, TAKING THEM IS NOT HARMFUL. SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT MAY STILL TRY IT WITHOUT ANY HARM. WORST CASE SCENARIO WILL BE THAT YOU REMAIN STILL SAME AS YOU WERE BEFORE. |
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